UNDERSTANDING OUR IMMUNE SYSTEM
The human immune system is composed of different cells and tissues that protect the body from viruses, bacteria, and a host of other harmful microorganisms. There are millions of microbes that threaten the health and well-being of humans.
Disease-causing organisms can break through the body's first line of defense-the skin and the mucous membranes and cause potentially fatal illness. Nevertheless, if foreign organisms invade the body systems, immune processes kick in to neutralize them before they can cause any serious trouble.
Like other bodily functions, the immune response can be compromised. There are problems that beset the immune system, which increases the person's chances of incurring illnesses. Some of the most common are allergies to various substances and food items. Other medical problems involving the human system are systemic lupus erythematosus and rheumatoid arthritis.
How The Immune System Works?
The immune response goes beyond immediate protection from harmful viruses and bacteria. It also offers long-lasting protection. Whenever the immune system encounters a foreign agent or microbe, it remembers so that the next time the microbe invades the body it will be dealt with immediately.
Immunity or resistance to pathogens is facilitated by highly specialized defense mechanisms. For instance, the white blood cells that are also known as lymphocytes are key agents in the defense against infection. Other agents of immunity, known as antibodies, are proteins that are programmed to neutralize the toxins produced by invading germs.
Factors That Influence Immune Function
The functions of the immune system may be influenced by a person's habits and lifestyles. This is how changing certain habits can improve the ability of the body to deal with harmful infections. Some of the most important influences on the human body's immune response are the amount of sleep, physical activity or exercise, and diet.
Sleep deprivation increases the likelihood of a person catching a disease such as for instance the common cold. People who do not get the recommended amount of sleep or suffer from insomnia and other sleep disorders are more prone to contracting infectious diseases.
Studies reveal that sleep-deprived individuals produce lower than normal amounts of antibodies compared to the control group. In addition, lack of sleep induces the release of stress hormones. When there are high levels of stress hormones in the circulation, the body could easily succumb to inflammatory conditions.
With regard to exercise, the immune function gets a boost when moderate exercise is performed daily. Maintaining an exercise regimen such as a 30-minute walk improves the body's ability to fight off infection. The level of endorphins in the brain is also increased with regular exercise, which in turn improves the immune response.
A person's diet, particularly the number of carbohydrates may affect the ability of the cells of the body to attack bacteria. There are also certain foods that particularly improve the body's response, such as fresh garlic, vitamin-rich vegetables, berries, and citrus fruits. Mushrooms also have a positive effect on the immune system.
Lifestyle modifications can improve a person's chances of abetting infections and debilitating illnesses. Replacing bad health habits with good ones can ensure increased resistance to diseases
Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.
The immune can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.
1. Good Diet:
All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some fruits as a part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.
Certain vegetables have ingredients, which can considerably enhance the potency of your resistant system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably. Some special herbal supplements such as Ashwagandha can also boost our immune system. DNA SwitchOn has also proved to improve the immune system.
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2. Good Sleep:
Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body's immunity and the diseases you may be exposing yourself to.
Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of "early to bed an early to rise". Make sure you get your minimum daily sleep quota of 8 hours.
3. Reduced Stress:
Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body's resistance to various bacteria, viral illnesses, and infections. As the Immune system is directly connected to our Thymus gland, as per Holistic science, wearing AMpendant with AFT Technology works as a catalyst.
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Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.
4. Lifestyle Habits:
Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What's more, the dangerous pathogens present in them can actually weaken a strong immune system.
So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system. Trying to quit smoking may seem difficult, but if you consider how much more potent you can make your immunity, it's well worth trying.
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