Coping with Aging
As we age, our body and mind change with time. Health and well-being are determined not only by our genes but also physical/mental habits and environment. In order to stay healthy, many seniors choose to stay active. However, it is important to know and understand the changes in the body one might experience as the aging process takes place. While some of them may be normal changes, others may be a warning sign that indicates the requirement of a medical attention.
Hence, it is vital to know the difference between both, and, nobody can better identify that than your healthcare provider. Having a healthy lifestyle can help you deal with the normal aging process better, and perhaps increase longevity. In this article, we discuss what are the possible actions which can be incorporated in your day to day life, coping with common aging diseases and other challenges experienced by many senior citizens, as well as the potential of using AFT quantum healing technology routine for a healthy aging journey.
Healthy aging lifestyle
Adopting a healthy aging lifestyle lies in the little things that you do every day. Below are the simple ways that you can do in your daily routine to achieve a healthy aging lifestyle:
Have a balanced diet: A balanced diet comprises of ⅓ of carbohydrates, ⅓ of proteins and ⅓ of vegetables and fruits.
Drink at least two liters of water daily, preferably AMwater. It is important to keep your body hydrated at all times in order to maintain the balance of body fluids, control calories content, energize the muscles and keep your skin supple, just to name a few…
Avoid smoking to prevent the onset of lung and heart diseases, especially when your respiratory and cardiovascular systems tend to weaken as you age. Smoking is also related to premature skin aging.
Get regular self-wandings done using AMwand to balance your body energy level.
Practice safety habits
Coping with common challenges of aging
As we age, our bodies weaken and become prone to diseases, such as Alzheimer’s disease or arthritis. Sometimes aging problems are not limited to medical problems. Elderly people are often faced with social problems within their families and entourage, and, this, in turn, affects their psychology. Whether it is caring for someone with it or having the disease, both experiences can be tiresome, stressful and overwhelming. Here are the ways how to cope with common aging diseases:
Take care of yourself: Getting a hold of yourself makes you in a better position to look after the patient. Know that you can ask for help and accept it.
Get medical advice: Periodical consultation with your doctor is advised to find out any illness and possible treatments available, and also to help control or relieve the symptoms, including behavioral changes.
Find a support group: That way you will have moral support with and learn from people who have been in the same situation. You will feel better and convinced of your doubts which can stop your worries and relax you to a certain extent.
Take regular breaks: If there are times of day that the person is less confused or more cooperative, take advantage of that in daily routines. Consider using adult day care or respite services. These offer a break with the peace of mind that the patient is being taken care of.
Begin to plan for the future: This may include: organizing financial and legal documents, considering assisted living or nursing homes, finding out what your health insurance and Medicare will cover.
Practice exercises adapted for seniors: The secret to feeling better and living longer is staying active. Finding a program that works for you and sticking with it can pay big dividends. Regular exercise can prevent or delay diabetes and heart diseases as well as reduce arthritis pain, anxiety, and depression. It can help older people stay independent.
There are four main types of exercises and seniors need some of each:
- Endurance activities - like walking, swimming, or riding a bike - which build "staying power" and improve the health of the heart and circulatory system
- Strengthening exercises which build muscle tissue and reduce age-related muscle loss
- Stretching exercises to keep the body limber and flexible
- Balance exercises to reduce the chances of a fall
In addition, exercise your mind too through reading, learning new things, playing crosswords, or cards. Also, socialize with friends and clubs or play with pets.
Denounce any form of elder abuse:
Elder abuse is doing something or failing to do something that results in harm to a helpless elderly person or puts him or her at risk of harm. This includes physical, sexual and emotional abuse. Elder abuse is a common problem faced by many elderly people as a result of negligence by their responsible parties for such purposes like taking or misusing an elderly person's money or property. Elder abuse can happen within the family and in settings such as hospitals or nursing homes or in the community. Elder abuse is a serious phenomenon, illegal in some countries and should be denounced if witnessed.
Take special care of your skin
Your skin changes as you age. You might notice wrinkles, decolorization, dark circles, and dryness, or, your skin becoming thinner as it loses fat or collagen, making it less plump and smooth. If your skin does not receive a little help at this stage, it might take longer for it to heal. Sunlight exposure is a major cause of skin aging. You can protect yourself by staying out of the sun when it is strongest, using sunscreen with an SPF of 15 or higher, wearing protective clothing, and avoiding sunlamps and tanning beds.
Many products claim to revitalize aging skin or reduce wrinkles, but only a few have been proven scientifically and approved by authorities for the sun-damaged or aging skin. Various treatments soothe dry skin and reduce the appearance of age spots. Consuming Vikolla Collagen is very helpful in this case, as it is energized by AFT.
Get nutritional support
Nutritional support is for people who cannot get enough nourishment by eating or drinking. You may need it if you experience one or more of the following problems:
- You have difficulty in swallowing
- You have problems with your appetite or satiety causing you to be malnourished
- Your digestive system is unable to absorb nutrients
You may receive nutritional support through a needle or catheter placed in your vein or with a feeding tube, which goes directly into your stomach. Giving nutritional support can have both benefits and risks. Families considering nutritional support for a loved one who cannot make decisions should discuss the options with the patient's doctor. If they are in a position to drink water or juices, then you can add DNA SwitchOn and it will help recover all kinds of nutritional deficiency.
Give AFT Quantum Healing
If you are unwell give AFT Quantum Healing a go, and it will not disappoint you. It will save your time, trouble and money. Furthermore, it has been proven that patients suffering from cardiovascular diseases, hypertension or local disorders, good AFT Healing can prolong lives and keep you working longer and give you more comfort than any other method of treatment. It is again a fact that people who choose the AFT Healing regularly are less likely to develop heart troubles or at least will develop them much later in life. Though you are healthy, practicing AFT tools regularly may help you to boost your energy level; which will eventually boost your physical and mental performance in all the areas of day to day life and prevent illness.
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